River Recovery Run 16km

Friday afternoon recovery run of 16km to the shaded pine forest along the river and back. Very warm, sunny and windy made it best choice to hide from the elements. I was very dehydrated when I arrived home.

Saturday morning at Parkrun Coombs for my final very hard effort before Thursday's 10000m on track. Weekly volume is now heading down from 148km/week to 144km today, 80km/week by next Thursday. I will head to Stromlo after Parkrun

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