2 X 6km Maximum Threshold Beach Runs : Steve Track 1500m 3rd 4:54

Two 6km Maximum Threshold runs down to the beach and back. First in the morning, second run at dead low tide. In between runs coffee at a different beach watching whales leisurely pass by. Long warm down, another 20km day. Track resumed in Canberra. Steve ran a 1500m, 3rd in 4:54, a solid start to the season.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more