2 X 6km Maximum Threshold Beach Runs : Steve Track 1500m 3rd 4:54

Two 6km Maximum Threshold runs down to the beach and back. First in the morning, second run at dead low tide. In between runs coffee at a different beach watching whales leisurely pass by. Long warm down, another 20km day. Track resumed in Canberra. Steve ran a 1500m, 3rd in 4:54, a solid start to the season.

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