Beach Run 18km incl 6km Maximum Threshold Effort

Sunny Morning 18km run to the beaches and back including a 6km maximum threshold effort, the final 2km up hill. The final 500m of that hill was at 3:20/km. More rain expected later in the week and into next weekend. Being retired again will enable me to fit in runs and sessions when the weather permits.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more