Sunny Day Long Run 18km

It took a long time for the rain to clear off this morning after another deluge last night. During my run from home the sun came out and warmed quickly. The local lake is now full. It won't take much more than a big high tide to open it up to the ocean. This week I'll resume the process of short intervals, short time trial, Parkrun and schedule a low volume day on Friday if the weather holds off. Running volume remains over 130km/week.

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