Steve 4x500m : Beach Runs 20km incl Short Intervals

Morning set for Steve of 4 X 500m. Splits:1:35,1:34,1:33,1:34. I split the day in two. Morning run with the dog to the beaches and back. In the afternoon to the beach at low tide a set of short intervals, 10 X 200m, 2 X 400m, 1x2000m Hill, 20km for the day.

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