Morning Beach Run 20km : Parkrun Road Trip Training Plan

Early morning run just on dawn and at low tide down to the beaches and back finishing with a coffee at the Surf Beach, 20km all up. This week a road trip planned to a new Parkrun for me on a fast course, just a couple of hours driving north. This week concentrating mostly of short leg speed intervals and a short time trial early in the week, an easy, low volume day on Friday to prepare for a fast Parkrun effort.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more