Grey, Windy 18km : Beach Intervals 15 X 1 Minute

Cool, grey morning with cloud hugging the coast and some wind. A later first low tide made running on the beaches easy. A set of 10 X 1 Minute efforts, 1 Minute recovery done in the late afternoon at dead low tide with a warm up including 10 X 150 metre strides and warm down back up the 2km hill. 18km for the day. Rain expected in coming days.

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