Grey, Windy 18km : Beach Intervals 15 X 1 Minute

Cool, grey morning with cloud hugging the coast and some wind. A later first low tide made running on the beaches easy. A set of 10 X 1 Minute efforts, 1 Minute recovery done in the late afternoon at dead low tide with a warm up including 10 X 150 metre strides and warm down back up the 2km hill. 18km for the day. Rain expected in coming days.

Comments

Post a Comment

Popular posts from this blog

Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

Image
Heavy rain with Gale Force Winds Overnight and continuing today. This weather system should move off the coast in a day or two. Today just indoor training with the odd walk outside to get food at the local store. Tour de France commences this weekend in Lille. Even though I've run over most of the stages over previous years I still get excited every year when it comes around again. The weather today here is very similar to when I visited Lille in 2014 for the Grand depart, cold, miserable and still excited to be there. I got out there for a second Fast Paced run this afternoon on my HillLoop. No change in the weather and another 15km done for the day.
Read more