Steve 3 x 500m Efforts : Beach Run 20km incl 2 km Maximum Threshold Hill

Morning set for Steve of 3 x 500m (1:37,1:36,1:35), all done before the rain came. No sign of rain this morning on the coast. A run to the beach and back with Milli the Border Collie. Our return 2km hill to finish was our fastest on record, Milli was on fire and I could barely keep up. It may have something to do with all the 'Blue Bottle' stingers floating into shore on a north east wind and Milli spending less time in the water chasing waves. Saturday Parkrun, I hope the rain stays away. I expect the course to be wet and boggy again on the grass sections.

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