Parkrun Panboola Wetlands 1st 16:52

Cool and sunny at Parkrun Panboola Wetlands 1st in 16:52. Splits(500m):1:36,1:38,1:38,1:38,1:38,(dead turn 1:43),1:43,1:44,1:44,1:39. 8 seconds quicker than my last run on the course. My fastest Parkrun 5km since 16:46 in 2019. Celebration with a pie and coffee. I've run 16 something or quicker for 5km every year since my return to running in 2007. Not having a 16 something in 2022 until today was big motivation. Now I can focus fully on my next racing block in February to March 2023. Sunday long run and a swim at the beach. Monday back into base training again.

Comments

David said…
Fantastic run Bruce, congratulations 👏
November 28, 2022 at 11:29 AM
Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more