Parkrun Panboola Wetlands 1st 17:16

Parkrun Panboola Wetlands this morning 1st 17:16. Weather cloudy, humid, some wind, drizzle before the start slowed the track a little. Splits(500m)1:41,1:42,1:39,1:41,1:41,(1:48 dead turn),1:45,1:46,1:46,1:40. I looked at the splits throughout confirming I was 1-2 seconds slower/km than my previous efforts. I missed having someone who could really push me in the first 800m to get me going. I didn't give everything I had in the second half.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more