Morning Hill Time Trial 4:04/km

Early morning run down to the beach as a warm up, full gas 1500m Time Trial back up the hill home at 4:04/km (max HR 190bpm), among my quickest efforts on the climb. After breakfast an easy recovery run.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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