Morning Run incl 2 x 1km Beach, 1 x 1500m Hill

Very early morning run to beat the rising tide. A run down to the beach, 2 x 1km efforts on hard packed sand with short recovery, a 1500m hill effort at full gas to finish. Warm down with the dog on a different beach. Sessions for remainder of the week short intervals or short timr trials. Parkrun on Saturday at a fast course. Steve ran some 200m intervals this morning and will also be making a Parkrun Road Trip.

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