Morning Runs 20km ; Steve 1500m Track 4:54

Rain about overnight and this morning, I got out there three times when I could. Main run from the beach up the coast and back on bike path with the dog with coffee van finish. In the afternoon an easy recovery run. Next set on Friday, short intervals and a short time trial. In the evening Steve resumed club track with a 1500m in 4:54, a nice start to the second part of the season.

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