Steve 4 x 500m : Short Time Trial 1km 3:14

Steve this morning ran a set of 4 x 500m efforts starting at 1:29 working down to 1:26. I ran a trot at lunch including a windy 1km Time Trial in 3:14. Next set on Friday with another short time trial or short intervals without the wind or getting a niggle too close to Parkrun to recover in time.

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