Morning Beach Run

Early morning beach run with the dog. It's low tide early this week, a joy to be there without touristd running on firm sand in cool weather. In the afternoon a second run and swim at the beach.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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