Parkrun Batemans Bay 1st 17:54 : Steve Parkrun Coombs 18:02

Warm to hot with full sun and some wind, 1st in 17:54. After a steady start I ran as intervals with short recovery. I got confused with the beeping watch on an 800m cycle with 220m recovery, eventually settling in for recovery on the four dead turns and faster in between. Steve ran 18:02 at Parkrun Coombs, looked like similar weather there, around 21 degrees. Optimal running temperature is between 7-15 degrees celsius from the studies I've read. Slower for every degree colder or hotter outside that range

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