Steve 2 x 200m,3 x 500m : Morning Run 15km

Morning set at Stromlo this morning of 2 x 200m(34,32), 3 x 500m(1:32,1:29,1:28). Low tide not for an hour here, I already ran a hilly 15km beach and short swim. In the afternoon a set of long intervals on the beach.

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