Beach Intervals 5 x 500m ; 4 x 2km ; 2 x 1500m Hill Repeats

Morning run down to the beach and back for a set of 5 x 500m Beach intervals on hard packed sand at turn of the tide. The weather has moved the sand around a lot. The surf beach car park is now covered in sand. Later in the day 4 x 2km Beach Intervals with the dog and 2 x 1500m Hill Repeats, 17km for the day.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more