Beach Runs x 2 incl 4 x 1km Efforts

Rain and High tide in the morning, I split the day of running into two. First run with Milli the Border Collie down through the golf course to Surf Beach and return. Sand was mushy and slow. Second run Glasshouse Rocks Beach at low tide with a set of 4 x 1km efforts on hard packed sand with the rain stopped, 18km for the day. Week 14 completed of this base training block that finishes on New Years Eve, 127km last 7 days.

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