Beach Run 20km incl Bar Beach Dip

Thuderstorms overnight, many lightning strikes close by, power outage, Christmas Dinner by Candle light. This morning a 20km run on all the beaches including a stop to drop the dog at home then onto Bar Beach for a quick dip. Water temperature 20 degrees, run by the Bay back home. At low tide a second run including 100 metre strides for leg speed. I pulled up well from Parkrun on the weekend gone. I expect to run again this Saturday and aim for an improved run closer to 17 minutes something.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more