Christmas Day Runs with Milli the Border Collie incl 2 x 1km Race Pace

A Dull Grey Christmas Morning for the first of a couple of runs with Milli the Border Collie. There was some drizzle and rain about which we escaped by watching the Beyond Paradise Xmas Special on the BBC. After brunch a second run back down to the beach at low tide including 2 x 1km efforts at race pace. A couple of hours all up for the day.

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