Soggy All Terrain Run Racing Milli the Border Collie : Beach Fartlek

Light rain in the morning, I got out there for a run racing Milli the Border Collie later than normal. No golfers on the course leaving us room to run on fresh cut grass to the beaches via forest trails. Nobody on the beach eithet except one surfer and a man walking a kelpie. Beaches were fast and firm at low tide. We ran a fast fartlek session wil efforts broken up with puddle stops. A longer run in the afternoon, 18km for the day.

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