Long XC Intervals 2 x 3km ; Beach Run 6km Chasing Milli the Border Collie

Morning XC Intervals of 2 x 3km starting from the beach through the hilly Golf Course and return back to the beach on a different route. High tide in the morning, sand was mushy and wet. After Brunch a second run down to Glasshouse Rocks Beach and return for another solid run in very warm and sticky conditions. An easy afternoon recovery run, 18km for the day.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more