Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home
My final session on the beach at Moana this morning, again starting before dawn, the session: 500m warm up, 2 x 4km out and back with Munchkin the Border Collie. A highlight of good Friday was the large gathering of Easter Bunnies who double as a swimming group. After the beach a 6.5km run along the Mclaren Vale to Willunga Rail Trail. I finish this journey with 3 days of back to Back Racing on track and Cross Country, Saturday 1500m, Sunday 5000m Track, Monday 8000m Cross Country, Long Drive home.

Comments
Are they the runners you drove over in the Kangoo ?
Keep up the great work with the blog, love reading about you and Minnie...
GT