Long Interval : Bon soir

A ploddle warm up from the hotel yesterday, hefty man passes me on the bike path, "BON SOIR", he slows so much I have to walk to let him get away, keeps looking back to see if he has dropped me yet, i feel so bad to pass him.. finally I cave in to the slowness, turn around, 3 minute interval, that's it, I am back at etap.
Today off to the market at Lacoste, a jog before, going bush for a few days..i miss those pommy wash...not sure where, not sure when

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more