Long Intervals

Another cloudless sky, brisk in the morning warming to around 27 today.
Off towards Italy soon. Over the border tnoz and on to Torino for the opening stage and team time trial of Giro d'Italia.
This morning again laying a tempo base for later on. 6x 5-6 ninutes at threshold, 1 minute recovery.
KM last 7 days=120 Bike last 7 days=123km Weight=¿¿

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Long Intervals

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