Long Intervals : 2 x 8 min

Longish run of 70 mins this morning, up into the hills, vineyards, cherry orchards of the Luberon. The cherries are nearly ripe. Delicious. Finished off on the bike path with two solid efforts, 40 second recovery..about 10km race pace.

The pique nique at the two perched towns of Lacoste and Bonnieux. Amazing part of the world. Almost no tourists at Lacost, a market in full swing at Bonnieux.

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