Short Intervals @ Stromlo

Kathy, Heidze and I tried to take advantage of the spring weather and nice surface at Stromlo during lunch, a little inconvenienced by a machine punching holes in the grass. Thus the surface was rough everywhere and the times slow. Actually felt like a gumby running out there.

The set: 4 x 100m, 2 x 200m (34,33), 2 x 300m (51,51). Kathy a little slower, Heidze as quick or quicker on the 200s:-) The distances longer than stated, had to run wide.

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