Long Run in Arboretum

My fifth 90min+ run in eight days leaves me with 90 miles for the last 7 days in old terms. Bella was with me, four swims and a little slow in the last 3km...I was relentless.

Finally the chest pain is diminished on long runs so as to need no drugs, no compression tops, no tape and no pain. As for sleep deprivation, fast paced work and timid of pointy stones that might take a bit longer.

Keith ran in the 17:40s in Albury yesterday, hot and lonely...well done. From what I have seen the boys (except me) are in great shape.




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