Stromlo XC Intervals : 4 x 800m
Yesterday a long run in the heat of 90 minutes+.
Today with Steve at Stromlo: 4 x 100m, 4 x 800m on a cold and windy day. The times identical for both of us: 2:32, 2:28, 2:28, 2:26. Felt a bit like the old me again and looked very much like the new Steve.
The chest still store and with some fluid in the left lung, not getting much sleep, but that's the best I've felt while running since the fall.
On the coast Keith a short session, cut even shorter by the weather.
The track was almost fully surfaced as of yesterday. I doubt much if anything got done today. It was 8.1 degrees here mid-afternoon.
Today with Steve at Stromlo: 4 x 100m, 4 x 800m on a cold and windy day. The times identical for both of us: 2:32, 2:28, 2:28, 2:26. Felt a bit like the old me again and looked very much like the new Steve.
The chest still store and with some fluid in the left lung, not getting much sleep, but that's the best I've felt while running since the fall.
On the coast Keith a short session, cut even shorter by the weather.
The track was almost fully surfaced as of yesterday. I doubt much if anything got done today. It was 8.1 degrees here mid-afternoon.
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