Stromlo 5km Threshold



Cool and still at Stromlo for a 6am session and all the boys present (Steve, Keith and myself).

The set: 2000m warm up, 4 x 100m strides, 5000m on the hilly 2.5km circuit in 2 parts: 3300m staying all together (mid-threshold or 3:32/km for me) ; final 1700m at maximum threshold (3:25/km for me). 2000m warm down.

Final times: Me 17:31, Steve 17:52, Keith 17:59. 

Splits while together: 2km 7:02, 2.5km 8:57, 3km 10:43, 3.3km 11:42

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