Stromlo XC Intervals : 4 x 700m

Very hot and still...that's summer for you.

Just Steve and I, 4 x 700m mostly up hill and into the tiny breeze that was. We couldn't maintain 3:10km pace but were always under 3:20/km...the effort was there. Once again Steve pushing me the whole way if not in front.

Saw Tush post training on velo...it's been quite a while.

Kathy and Maria (with some help from KT over last weeks) have both been training hard. Keith had his best short session today. We are gearing up for the new track. First opportunity to train there will be January 2 in the afternoon.

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