AIS Track or somewhere in Bega : 3-5 x 600-800m

Keith got his session done first to set a benchmark. 5 x 800m (2:44, 4:43, 2:39, 2:38, 2:39)with 5 x 100m start and finish. It was windy.

Steve and Jane completed 5 x 600m at AIS track with 200m jog recovery. Steve averaged his target of 76 sec/400m. Jane also managed around 88 sec/400. I had a sore foot after the first 600m effort in 1:53. It took another 10 minutes to get the foot going again and had a bitsa session and 12km all up, only 1000m of real work. Did a 2km with Bella as a second warm down, no problem with the foot.

Tomorrow a run to work and back. Saturday the usual Stromlo session. Sunday the ACT Masters xc handicap. On Tuesday the taper for Gold Coast Half Marathon begins. Currently sitting on 130km for the last 7 days.

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