ACT Masters Handicap Frylink 3km

Previous times on course: 2013 10:29, 2014 10:29...2015 10:06

Splits: 3:08, 1:41 (dead turn); 1:47, 3:29. The course basically all down then all up with 1 dead turn and 10 right angle turns on concrete / bitumen path, sometimes grass or a gutter on the way back passing competitors.

Once again very happy with my form given all the hard work and with 2kg+ still to lose. Post run coffee locally with maybe 30 people. Lucky to fit us all in.

This afternoon a long recovery run of 80 minutes in the Arboretum when the sun loses it's sting.

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