Women & Girls Fun Run 5km 2015

This morning a run to watch Women & Girls Fun Run 5km. I was late waking which meant 10km in 37:50 to make the start and 10km in 45 minutes to return home. I will need a 20 minute loosener this afternoon to recuperate the muscles.

As usual all our girls did great either winning or placing in their age groups. Sarah 17:58 and V 18:08 fought out the win. A special mention to both BA W40 21:12 and Nikki 1st W45 20:11 who are both my friends from way back in the 80s and ran awesome. KT 2nd W45 20:43, Helen 1st W55 21:18, Maria 2nd W60 21:56, Kathy 1st W60 21:48 who finished ahead of daughter Alison W30 22:15.

Some images of our girls from the day.

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