Taper Session for Steve

2000m 6:35 for Steve, another sharp effort and showing signs he is in absolute top shape, well in contention for a medal or two. Big step up for Steve is his strength and endurance in the back half of the race. He has much more pure power than me. I hope he gets a chance to show it on the weekend.

Not much from me. 12km today in the bush trails, down to 100km last 7 days, the first time that little since January 8. All is good.

Keith witnessed a tussle between a sports gel and a leather jacket...the jacket came off second best. Not sure whether our stomach can cope long term, leather cannot cope short term.

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