ACT Masters Track : 3000m

Weather at 6pm...32.3 degrees, sunny, wind 22-30kph, tail wind in home straight. Great for the sprinters, a write off for 3000m.

Results: Me 9:57, Keith 10:23, Shane 11:0?, Dale 12:??, Helen 13:0?, Kathy 14:??, Minnie 14:??

A look at the splits from most of us 2nd and 3rd 1km splits 10 seconds or so slower than first kilometre.

I think Keith had best run of night. Started fast and felt in control.

Next week 3000m or 5000m is at 8pm. Looking forward to that.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more