Pentathlon Octogenarians

Lats night it was all about Pentathlon Octogenarians. Consie I've helped prior to World Masters Athletics in Lyon with some sprinting sessions. Gwen I am locked with in battle for age graded winner in the Frylink XC handicap for 2016 (to be decided this Sunday, I prematurely congratulated her last evening).

Last night 3000m: Me 10:00, Keith 10:33, Kathy 13:18. It was cold and windy. Our start was delayed due to pentathlon events. No warming up. I cruised around.

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