5000m Paced XC Intervals

Another 17km done yesterday including some 5000m paced intervals on the Stromlo XC circuit. Surface was muddy and slippery on the inside line. I didn't wear spikes so reduced the speed a little and ran 4 x 300m efforts (61,57,56,57).

Today the weather looking awful as a cold front passes through. Possible snow or light hail, thunder with strong winds. No doubt I'll get out there when I can.

Next set on Saturday, similar to yesterday. Main focus is a brutal 9.3km XC handicap race on Sunday. I'll be going all out for the win from scratch.

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