Keith in Bega : 6 x 400m

Keith in Bega on a fresh cut track ran 6 x 400m (79,77,79,82,78,80). Surface was a bit mushy after all the rain and the mower was cutting during intervals...no truth that Keith lost his shoe laces in the process.

I did a lazy 15km after work. A little sore from yesterday and the fast downhill finish. No session planned until Thursday.

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