Strength Hills : Black Mountain ascent x 2 ; One Day to World Masters Athletics Championships Entry Close

The rain began this afternoon. My run of 19km was on bush trails over Black Mountain and return again. It was a bit muddy out there in places. The only wildlife I was were a few wallabies (sort of kangaroo), one eating the flowers of an acacia (wattle). I'd never seen that before. There was also one MTB rider on the return ascent. I'm still sitting on 125km last 7 days. I'll try not to get carried away with too much running on the weekend. Feeling good.

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