Stromlo XC 5000m Paced Intervals : 5 x 600m

Back to Stromlo again on consecutive days. Weather cloudy, cool and a little wind. No spikes again (resting the feet), just Helen and myself.

The set: Long warm up, 4 x 100m strides, 5 x 600m efforts all in the range 3:05-3:08/km, long warm down. Helen was in the range 4:05-4:08/km. Both of us running well.

Next set on Thursday, waiting to see what venue and weather, it may be on track, maybe not. We race ACT Masters XC Handicap 10km on Sunday with a lighter 5000m paced session on Saturday. Following weekend is Canberra Times Fun Run 10km and a taper week before that.

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