ACT Masters Track 3000m : Street Theatre

Cool drizzle all day with some wind. I was in a rush to fit in a session before attending a performance in town. I turned it into a longish tempo run of 16km.

The run: 6km from home, 5 x 100m strides in 15 seconds, even paced tempo 3000m 10:07, 6km return home. Warm up and warm down done at sub 4:00/km. 127km last 7 days.

Next set on Saturday: 2000m, 1500m, 1200m, 800m, 400m on grass at Stromlo.

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