BBQ Stakes Xmas Run 6km

A few times a year I turn up at this handicap hilly, half cross country 6km circuit for a friendly hit out or jog chat. Today it was a hit out. Weather very warm and some wind. Plenty of friends were there and we all had to wear something festive.

Of me: Maximum threshold most of the way, stopped briefly for a drink from a garden tap near the finish. 21:58 for me, Helen 29 mins, Jack 27 mins?

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