AIS Track : 800m Set : 3 x 300m, 100m, 200m

I was lucky to get this set in with rain, thunder and lightning everywhere. Just me today.

The set: 4.5km warm up from home, 5 x 100m (15.3 quickest), 3 x 300m (49,48,48), 100m 16, 200m 30.6 all with 100m walk jog recovery, 4.5km warm down in rain back home. All up 12km, 130km last 7 days.

That set is about as good as it gets for me. I'm definitely up for a quick 800m on Thursday. I hope the rain gods behave.

Lots more rain expected tomorrow. Planned is 5 x 3 minute efforts at Stromlo in the morning. I'll wake up and see if that happens.

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