Long Run Arboretum

This afternoon another long run after work of 80 minutes. That takes volume back up to 130km last 7 days. I'll hold it at that level until Sunday and then drop it back down to 110km in time for the final two ACT Championships (800m and 5000m). Tomorrow at track will be training only. The weather hasn't been great for running this week. The balloons haven't been able to get off the ground either.


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