Long Recovery Run 21km ; Keith in Bega

This morning a long recovery run in the Arboretum again of 21km. Cloudy and cool, humid, light winds, good running weather.

Keith also ran long this morning in similar weather, 20km including 6 x 100m pickups. Yesterday Keith ran 6,5,4,3,2,1 minute efforts. Currently sitting on 113km last 7 days. Keith is tracking for a good start to when he turns 60 in 3 months.

This afternoon an easy jog and stretching, 135km last 7 days. Tomorrow afternoon a lactate set at 800m pace. Thursday on track is ACT Masters 800m championships. I'll run a 3000m or 5000m an hour after that.

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