Long Run 28km
This morning a long run of 28km from home to Stromlo and back via the Arboretum forest trails, returning on some trails I hadn't run before. A lovely morning, cool with light winds, sunny.
After 16 weeks of base training (two weeks to go)I'm looking forward to getting back on a track for some low key races I'll use for training, sometimes as an interval session. Track starts in just over a week, runs for 7 months which is crazy. We are based south of the city at Woden until the New Year while the Australian Institute of Sport track infield gets a makeover.
With the end of another running month, the continuation of a 33 month streak with average volume of 110km+ per week for every month. Average is always pulled down by easier days prior to races. This month it was 5 easy days to freshen up for two events.
After 16 weeks of base training (two weeks to go)I'm looking forward to getting back on a track for some low key races I'll use for training, sometimes as an interval session. Track starts in just over a week, runs for 7 months which is crazy. We are based south of the city at Woden until the New Year while the Australian Institute of Sport track infield gets a makeover.
With the end of another running month, the continuation of a 33 month streak with average volume of 110km+ per week for every month. Average is always pulled down by easier days prior to races. This month it was 5 easy days to freshen up for two events.
Comments