AIS Track 5 x 100m, 5 x 200m ; Long Run

This morning at AIS track some strides to prepare for an 800m handicap on Thursday. Weather cool, cloudy, some wind.

The set: Warm up, 5 x 100m strides(18,16,15,15.0,14.7), 5 x 200m strides(33.3,33.5,32.3,30.9,30.6),warm down.

In the afternoon a long recovery run on a mix of grass and bike path.

Next sets on Monday and Tuesday with focus on 800m and 1500m pace.

Ewen took a video from the 1500m at track on Thursday. A couple of easy days got me over my fatigue that evening.

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