ACT Masters Track 1500m, 3000m ; Keith 7 x 400m

ACT Masters track featured steeple chase, 1500m and 3000m events. Weather was warm to cool and windy. Steve won the 1500m. KT, Helen and myself first three in the 3000m.

Steve looked very comfortable in the 1500m, his first short race of the season. KT improved again in the 3000m for the third consecutive week. Helen and I were backing up from a maximum threshold 6km XC yesterday. I felt great running with some grief in the later laps wearing in new shoes.

It's a long weekend in Canberra. Many will be away on coast. We'll do some sets aimed at a 5000m in two weeks.

Keith in Bega ran 7 x 400m on soft wet grass track. Splits: 77.79.76.77,76,77.

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